ADHD Therapy

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Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can affect focus, organization, impulse control, and emotional regulation. ADHD therapy provides compassionate, evidence-based support to help individuals manage symptoms, improve daily functioning, and reach their full potential.

Signs ADHD Therapy May Be Right for You

You may benefit from ADHD therapy if you experience:

  • Difficulty concentrating, sustaining attention, or following through on tasks
  • Impulsivity or difficulty managing emotions
  • Restlessness, hyperactivity, or difficulty sitting still
  • Challenges with organization, time management, or completing projects
  • Forgetfulness, losing track of belongings, or frequent distractions
  • Stress or frustration related to academic, work, or personal responsibilities
  • Emotional distress or low self-esteem due to ADHD symptoms

Understanding the type of ADHD you experience helps guide therapy to meet your specific needs and challenges.

  • Predominantly Inattentive Type: Difficulty sustaining attention, following instructions, or organizing tasks
  • Predominantly Hyperactive-Impulsive Type: Excessive fidgeting, restlessness, or impulsive decision-making
  • Combined Type: A mix of inattentive and hyperactive-impulsive symptoms

ADHD counseling provides strategies and support to improve focus, reduce overwhelm, and enhance daily functioning.

Therapeutic Approaches Used in ADHD Counseling

ADHD therapy will include:

  • Evidence-based interventions such as Cognitive Behavioral Therapy (CBT) or executive function coaching
  • Behavioral strategies for organization, time management, and task completion
  • Emotional regulation and coping skills
  • Mindfulness and attention training techniques
  • Building self-awareness, resilience, and problem-solving skills

Therapy is personalized to meet each individual’s unique experiences, strengths, and goals.

The Benefits of ADHD Therapy

Clients often experience:

  • Improved focus, attention, and productivity
  • Enhanced organization and time-management skills
  • Greater emotional regulation and stress management
  • Increased confidence and self-esteem
  • Reduced impulsivity and improved decision-making
  • Better performance in school, work, or daily life
  • A greater sense of control and accomplishment
Schedule a Consultation

Frequently Asked Questions

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Seeking therapy is a personal decision. If distressing thoughts are becoming difficult to manage or interfering with your daily functioning, or if a concern continues to persist, consider calling for a free consultation.

Therapy may last anywhere from a few weeks to over a year, depending on your individual needs. During our first session, we’ll discuss your goals and what the conclusion of therapy might look like.

Yes we do accept insurance! We accept:

  • Aetna
  • BlueCross and BlueShield
  • Cigna
  • Deseret Mutual Benefit Advisers (DMBA)
  • EMI Health
  • Public Employees Health Program (PEHP)
  • Select Health
  • Tricare
  • United Healthcare (UHC)
  • University of Utah Health Plans
  • Bishop Pay
  • Out of Network

Effective therapy has a defined path. Together, we’ll talk about your goals and what the end of therapy will look like—during the consultation call, intake, and throughout our work together. You’ll also gain the skills to sustain your progress long after therapy ends

Schedule a Consultation

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Start your expedition today.

Tel: 801-404-7790